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PRENATAL PILATES

Pilates is a safe and effective way to stay in shape during pregnancy and help prepare your body for labor, delivery.  Classes follow all the guild lines set by the American College of Obstetricians and Gynecologists (ACOG) and will teach you specific strengthening and stretching exercises to support you and your growing baby.    Each class will use a combination of various props and equipment to help keep you feeling supported and safe.  All trimesters and abilities are welcome!

 

POSTNATAL PILATES 

This class is geared towards postpartum mothers who are looking to restore strength and function of deep abdominals and  pelvic floor, and aiding in diastasis recti recovery.  Open to mothers at least 8 weeks postpartum.  Please talk to your doctor about when to resume exercise if recovering from a cesarean section, and call us with any questions or concerns.  

 

New Pre & Post Natal spring series starting in May.

Contact us for details and to register.