free nutritional workshops
Join Sarah of Whole Health Lab for these FREE workshops and learn how to get your health on track for 2018!
got that sugar crazE?
January 31 4-5pm
Learn how to turn your body into a fat burner verses a sugar burner; how to crush your sugar cravings, and where sneaky hidden sugars tend to hide in your diet. And, receive Sarah's favorite delicious and healthy dessert recipes!
What should i eat?
February 14th 4-5pm
Do contradicting nutrition theories and fad diets have you confused about food? Do you find yourself wondering what products to buy at the grocery store? Uncover the answers you seek about what you're supposed to eat in this free nutrition presentation. Receive a tasty, simple, whole foods based 7-day meal plan when attending.
health starts with your gut
March 22nd 3:30-4:30pm
From your mood, to your hormones, to weight loss, gut health is the cornerstone to overall wellness. Get simple tips to cool inflammation and support your gut health through diet and lifestyle. Grab a free gut health cooking guide when joining!
About sarah klein & whole health lab
Sarah Teddy Klein, owner of Whole Health Lab, is a health/nutrition coach and an accomplished yoga instructor. Her educational background is in Health Psychology, Human Development and Applied Yoga. She has completed over 400 hours of yoga trainings and has personally lead yoga and wellness retreats around the globe. Sarah’s health coach training is through The Institute of Integrative Nutrition, a pioneer in the field of nutrition. She has also worked extensively in corporate wellness programs — designing, delivering and promoting health in the workplace. Sarah’s mission is to spread health, happiness and yoga. You will recognize her passion for this mission the moment you meet her.