Upcoming Workshops & Events
Yamuna Body Rolling
Spinal Health: Twists & Scoliosis
Saturday June 9th
Learn to unwind held patterns in the pelvis, ribs and spine to create space and better range of motion through the body.
Prenatal & Postnatal Pilates
7 Week Series
Postnatal- Monday May 21st - July 2nd
Prenatal - Tuesdays May 22nd - July 3rd
These two series are specially designed for the expecting mama or those who have recently had a baby. Prenatal will explore how to keep the body strong and safe throughout pregnancy and prepare for labor. While the postnatal series will look to regain strength and function through the core and pelvic floor and address issues like diastasis recti.