Upcoming Workshops & Events 

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Yamuna Body Rolling

Spinal Health: Twists & Scoliosis  

Saturday June 9th

10AM-12PM

Learn to unwind held patterns in the pelvis, ribs and spine to create space and better range of motion through the body. 

 

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Prenatal & Postnatal Pilates 

7 Week Series 

Postnatal-  Monday May 21st - July 2nd

5:30-6:30pm

Prenatal - Tuesdays May 22nd - July 3rd

5:30-6:30pm

These two series are specially designed for the expecting mama or those who have recently had a baby.  Prenatal will explore how to keep the body strong and safe throughout pregnancy and prepare for labor.  While the postnatal series will look to regain strength and function through the core and pelvic floor and address issues like diastasis recti.